Our Story
🌿 About Roots & Shoots Yoga 🌿
Roots & Shoots Yoga is a nurturing yoga daycare and after-school care studio located in Bathurst, New Brunswick, Canada. Founded by Agaia Trottier, a passionate yogi with a strong scientific background, our studio is dedicated to promoting the physical and mental well-being of children through tailored yoga activities that integrate mindfulness, storytelling, and interactive play.
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Our Story:
Agaia’s journey into yoga began as a personal quest for healing, driven by the need to overcome physical challenges. Her experience as a mother and a certified yoga teacher has inspired her to create a unique environment where children can grow, learn, and connect with nature and themselves.
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Starting on October 1st, 2024, Roots & Shoots Yoga will offer specialized daycare services for preschoolers and after-school care for children aged 5 to 10. These programs are designed to incorporate enriching yoga activities that foster mindfulness, creativity, and emotional resilience.
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In the near future, we plan to expand our offerings to include “Mommy and Me” classes as well as senior yoga sessions. If you’re interested in these services, please feel free to contact us—we’re always excited to discuss how we can support your journey.
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What We Offer:
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Pre-School Yoga Daycare (Ages 3 to 5): Our daycare program offers structured yoga activities on Tuesdays and Thursdays, from 9:30 AM to 11:30 AM, with additional, less structured sessions available on other days. These activities are designed to engage young children in mindfulness, crafts, and nature-based learning, all within a supportive and nurturing environment.
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After-School Care & Yoga (Ages 5 to 10): Combining after-school care with enriching yoga activities, this program runs on Tuesdays and Thursdays from 3 PM to 5 PM. Children participate in storytelling, crafts, interactive play, and mindfulness exercises, fostering a sense of community and personal growth. Additionally, less structured sessions and additional daycare will be available from 3 PM to 5 PM on other weekdays, providing flexible care options to suit your family’s needs.
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Future Services: As we grow, we plan to introduce “Mommy and Me” classes, focusing on postnatal wellness and bonding, as well as gentle yoga sessions for seniors aimed at promoting flexibility, balance, and overall health.
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Our Approach:
At Roots & Shoots Yoga, we believe in the power of mindfulness and yoga to positively shape a child’s life. Our programs are designed not only to provide physical activity but also to help children navigate everyday challenges and build a foundation for lifelong well-being. Agaia is also writing a series of children’s visualizations with integrated meditations, aimed at helping young minds develop the resilience and emotional intelligence that mindfulness techniques can offer.
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Join us at Roots & Shoots Yoga, where every session is an adventure in well-being, and every child is empowered to thrive in a nurturing, mindful environment.
Our Vision
At Roots & Shoots Yoga, our vision is to create a peaceful and welcoming environment where individuals of all ages can practice yoga. We view seniors as the roots of our society, grounding us with their wisdom, while the shoots symbolize our next generation, full of potential and growth. We believe yoga is more than a physical practice; it's a way of life that fosters physical, mental, and spiritual well-being. Our goal is to equip our community with the tools and knowledge to lead healthier, happier lives through yoga. We are committed to promoting inclusivity, diversity, and mindfulness in every aspect of our studio, striving to make yoga accessible to all.
Foundation
Agaia Trottier is the founder of Roots & Shoots Yoga. She first discovered yoga in 2009 as a way to improve her health, and it soon became an integral part of her lifestyle. In 2017, Agaia traveled to Iznate, Spain, with her 18-month-old baby to become a certified yoga teacher.
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Since then, she has offered private classes in Sweden, Belgium, and Canada. Reflecting on the early days of motherhood, Agaia decided to specialize in mother and baby classes. "This time of my life was as beautiful as it was overwhelming. I had just graduated and transitioned from being a full-time student to a full-time mom. With no family or friends nearby and my partner returning to work a few weeks after delivery, I sometimes felt isolated. I loved connecting with my firstborn daughter but missed adult interactions."
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Seeing the benefits of yoga for her own daughters, Agaia felt inspired to share these practices with the children in her community. "Having two highly energetic daughters, I saw the need to create yoga classes that are fun and engaging for children. This empowers them to connect with their minds and bodies, discovering ways to channel and tune into their energy."
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Agaia is also specializing in senior classes. "With most classes focusing on young and middle-aged adults, our senior citizens are often overlooked. Yoga is a great way to help keep joints and tissues healthy and manage discomfort. As the roots of our communities, seniors deserve more and better care."
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Agaia is a Registered Yoga Teacher (RYT) and a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance.