Welcome to Roots & Shoots Yoga

🌿 An Update on Roots & Shoots Yoga 🌿

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Compassionate Senior Assistance & Yoga for Healthy Aging in Bathurst, N.B.

This past winter, I focused on self-healing, inner reflection, and creative writing. As we step into a new season, my focus expands to healthy aging—helping seniors stay active, independent, and supported in their daily lives.

My desire to assist seniors comes from personal experience. As a teenager, I watched my grandmother transition from an independent, happy woman in her own home to rapidly declining in a care facility. That experience left a lasting impact, and I deeply believe that staying active, engaged, and supported at home can greatly enhance well-being and quality of life.

I am now offering personalized senior assistance at home, designed to support mobility, comfort, and independence. Whether you need private yoga sessions to maintain flexibility and balance, help with daily tasks, nutritious meal preparation, pet care, or transportation to appointments, I am here to provide caring and reliable support.

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Services Offered:

✅ Private in-home yoga sessions
✅ Flexible support plans tailored to individual needs
✅ Help with mobility, light housekeeping, meal prep, & pet care
✅ Transportation for appointments, errands, or social outings
✅ Companionship & mindful movement to encourage well-being

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Cost starts at $45/hour and depends on the required tasks and the number of people participating.

I have taught yoga to seniors, assisted my own parents, and am deeply committed to providing meaningful support. With a Master’s degree in sciences, certifications from Yoga Alliance & Yoga International Alliance, and a passion for well-being, I want to help seniors stay independent, active, and cared for in a way that respects their unique needs.

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📍 Serving Bathurst, N.B. and surrounding areas
📩 Contact me at: info.rootsandshoots@gmail.com

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Explore My Books

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“Stories that inspire growth, resilience, and connection to the natural world.”

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My work is crafted to engage children and families through storytelling, mindfulness, and imagination. Explore my growing collection of books:

• The Seasonal Adventures Series: Immersive storytelling visualizations paired with optional guided meditations. Each book takes children on a magical journey through nature while fostering emotional growth and mindfulness.

• Picture Books for Mindfulness and Yoga: Designed for different age groups, these books explore concepts like emotions, balance, and self-awareness in a fun, accessible way.

• Empowering Retellings of Classic Tales: Timeless stories are modernized, giving children agency, removing stereotypes, and weaving in themes of resilience, creativity, and empowerment.

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CTA: “Click the tree to discover my portfolio and books.”

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Learn About My Storytelling Journey

“Stories and mindfulness have been my guiding roots.”

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As a marine biologist, yoga teacher, and mother, I’ve always been inspired by nature and the emotional world of children. My creative journey began as a way to empower my daughters through storytelling, helping them explore emotions, build resilience, and connect with the beauty of the world around them.

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CTA Button: “Read More About Me”

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