Welcome to Roots & Shoots Yoga

🌿 After-School Care at Roots & Shoots Yoga 🌿

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We’re thrilled to offer unique After-School Care and Pre-School Yoga class packages for children at Roots & Shoots Yoga.

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After-School Care Package (Ages 5 to 10)

Tuesdays & Thursdays:
🍃 Structured yoga activities: Includes storytelling, crafts, interactive play, mindfulness, and breathing techniques. These days are essential for group cohesion and are designed for children eager to participate and grow together in a community setting.

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All Other Days:
🍃 Informal discussions and activities: We’ll build on the stories and materials covered during the structured sessions, engaging in more informal discussions, nature walks, and crafts. This ensures that regardless of the day your child attends, they remain connected to the themes and activities explored.

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Cost:
🍃 The program is offered at a flat rate of $95 per week, regardless of how many days your child attends. This makes it a flexible and affordable option for families.

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Limited Spaces:
🍃 We offer only 6 spots, making this a competitive program. We’d love to chat with both the caregiver and child to ensure this program is the right fit. Subscriptions are semester-based, with terms running until the Winter Holiday and then until the end of the school year.

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Preferred Language:
🍃 While I’m bilingual, most instructions will be given in French, so it’s preferable that children have a basic understanding of the language.

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Pre-School Yoga Classes (Ages 3 to 5)

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Wednesdays & Fridays:

🍃 Structured yoga activities: Specifically designed for pre-schoolers, these sessions run from 9:00 AM to 11:00 AM. Activities include age-appropriate yoga practices, storytelling, mindfulness, and creative play, fostering early childhood development in a nurturing environment.

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Games & Activities:

🍃 Each session will include games and activities designed to help children develop essential skills for kindergarten, such as fine motor coordination, social interaction, and basic cognitive skills, all within the fun and supportive context of a yoga class.

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Cost:

🍃 The program is offered at a monthly rate of $120, providing an affordable and enriching experience for your child.

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Limited Spaces:

🍃 We offer only 8 spots in this program, ensuring personalized attention and a close-knit community. Subscriptions are semester-based, with terms running until the Winter Holiday and then until the end of the school year.

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Additional Availability:

🍃 If we receive more than 8 children per group, we will open additional days to accommodate more families.

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Preferred Language:

🍃 While I’m bilingual, most instructions will be given in French on Wednesdays and in English on Fridays.

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🌱 Why Choose Us?

• Certified Yoga Teacher with Yoga Alliance

• Specialized (and certified) in Children's and Postnatal Yoga

• A unique blend of storytelling, mindfulness, and interactive play

• Safe and engaging class options tailored to your child’s needs

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Join us at Roots & Shoots Yoga, where every session is an adventure in well-being.​

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Both of our programs will start on Tuesday, October 1st. I will be traveling until September 19th and will not be available to take any calls. I will do my best to respond promptly by email, though please note I will be in regions with limited WiFi. From September 20th, I will be available to schedule appointments with interested families.

Thank you for your understanding!

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