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Welcome to Roots & Shoots Yoga

Happy Minds, Healthy Bodies

Our Programs

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Singing Bowl

Classes & Summer Camps

Yoga at Roots and Shoots

Roots and Shoots offers its very first summer camp for kids between 5 and 7.  In fall we will offer classes specifically designed for toddlers, pre-schoolers & mommy & me yoga classes.

Be on the look-out for senior classes as they will be offered soon. We believe that yoga is for everyone, regardless of age, gender, or physical ability. Join us to experience the benefits of yoga, including increased flexibility, strength, and mental clarity.

Are you a school, daycare, library, organization, business or do you simply want to host a yoga class for your kids birthday? You can now book a 1h class for $115 for a group of 10 or less ($10 extra per additional child). Please make sure that there is 40SF of space available per child.

Vous êtes une école, une garderie, une bibliothèque, un organisme, une entreprise ou vous souhaitez simplement organiser un cours de yoga pour l'anniversaire de votre enfant? Vous pouvez maintenant réserver un cours de1h pour 115$ pour un groupe de 10 personnes ou moins (10$ de plus par enfant supplémentaire). Veuillez vous assurer qu'il y a 40 pieds carrés d'espace disponible par enfant.

Our Story

At Roots & Shoots Yoga, we believe that yoga is a powerful tool for healing and personal growth. Our studio was founded with the vision of creating a safe and welcoming space for the communities that typically get less attention in the yoga industry, giving individuals in all different life stages to opportunity to practice yoga and mindfulness. At Roots and Shoots Yoga, we are passionate about sharing the benefits of yoga with our community, and we are dedicated to providing a holistic approach to health and wellness.

Our Studio

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What Our Students Say

"Roots and Shoots offre un espace incroyable pour se connecter avec d'autres mères et discuter avec d'autres mères des joies et des défis que la maternité apporte. Cela me donne un espace sacré pour me concentrer sur moi-même et sur mon tout-petit. - Kimberly

Yoga on the Beach

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