Welcome to Roots & Shoots Yoga

🌿 An Update on Roots & Shoots Yoga 🌿

​“At Roots & Shoots Yoga, I believe in honoring the natural flow of life. Currently, yoga classes and yoga daycare are on hold as I focus on my health, well-being, and creative work. During this time, I invite you to explore my collection of books—mindful stories that inspire growth, emotional resilience, and a deeper connection to nature. Thank you for your understanding and support.”

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Explore My Books

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“Stories that inspire growth, resilience, and connection to the natural world.”

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My work is thoughtfully crafted to engage children and families through storytelling, mindfulness, and imagination. Explore my growing collection of books:

• The Seasonal Adventures Series: Immersive storytelling visualizations paired with optional guided meditations. Each book takes children on a magical journey through nature while fostering emotional growth and mindfulness.

• Picture Books for Mindfulness and Yoga: Designed for different age groups, these books explore concepts like emotions, balance, and self-awareness in a fun, accessible way.

• Empowering Retellings of Classic Tales: I reimagine timeless stories, giving children agency, removing stereotypes, and weaving in themes of resilience, creativity, and empowerment.

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CTA: “Click the tree to discover my portfolio and books.”

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Learn About My Journey

“Stories and mindfulness have been my guiding roots.”

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As a marine biologist, children's yoga teacher, and mother, I’ve always been inspired by nature and the emotional world of children. My creative journey began as a way to empower my daughters through storytelling, helping them explore emotions, build resilience, and connect with the beauty of the world around them.

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CTA Button: “Read More About Me”

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