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Mommy & Me


Yoga for mom and baby

  • 1 h
  • Assumption Court

Service Description

This class is offered to moms who would like to CONNECT to their bodies, their babies and other mothers. 1. Connect back to their bodies after giving birth 2. Connect to their babies through yoga, massage and games and 3. Connect to other mothers who are going through similar experiences. "Mommy & Me yoga" offers mothers a safe space to create some time to focus on themselves while allowing them to bring their babies. It is not easy to find activities to do for moms where little one can tag along. At Roots and Shoots Yoga we know how overwhelming it can be at times to plunge into motherhood. Before your mini me's arrival, your primary focus was on yourself, your studies, your career, your body, your life. It is mind-blowing how a tiny creature can change all that. Our cozy at home studio welcomes you, your awes and frustrations, and the rainbow of emotions that goes along with motherhood to connect to yourself, your baby and other mothers.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 72 hour prior to the first day of camp.


Contact Details

  • 745 Assumption Court, Bathurst, NB, Canada


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